My shopping cart
Your cart is currently empty.Continue Shopping
Any kind of fat consumed by our body is considered to be unhealthy, though we have an exception here; Omega 3, which is a good fat. This is a fat that benefits our body in a healthy way.
What are Omega-3 fatty acids?
Omega-3 fatty acids are essential fats that our body cannot make but can be consumed through diet. It is essential in preventing and managing several diseases. These fatty acids are considered to be good for skin and eyes, joints, brain and preventing heart diseases.
Omega-3 is mostly found in Schizochytrium algae, Sea fish, Cod Liver oil, Walnuts, Chia Seeds, Flax seeds, Soya beans, Avocado.
What are Omega-6 fatty acids?
Just like Omega-3 fatty acids are obtained from diet, Omega-6 fatty acids are polyunsaturated fatty acids obtained from diet. These fatty acids are a good source for skin nourishment, hair growth, bone health, and regulating metabolism.
The foods that are rich in Omega-6 are Walnuts, Tofu, Peanut Butter, Eggs, Avocado oil, Cashew, Almonds, Sunflower seeds and Hemp Seeds.
What are Omega-9 fatty acids?
Omega-9 are mono-saturated fatty acids, which are not essential for our body as our body can produce them. These are beneficial to our body as they help increase good cholesterol and decrease bad cholesterol.
Omega-9 fatty acids are found in olive oil, almond oil, walnuts, animal fat, fish and avocado.
What quantity of Omega-3 does our body require?
A healthy human being who doesn’t eat fish very often is advised to take Omega-3 as supplements. Though it is always suggested to consult your physician for the best advice.
Omega-3 as a Vegan supplement
When we talk about Omega-3 the first perception is that it is made up from fish oil. But there are other sources too, options for people who do not eat fish. Vegan Omega 3 fatty acids are sourced from Seaweed and algae as they contain DHA and EPA.
Inclusion of Omega-3 fatty acids in our day-to-day life is essential, though these are to be consumed with utmost care in the required quantity only.