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When you think of butter you get an impression of ‘fat’ resulting in weight gain but on the contrary peanut butter could be an excellent source of well-rounded weight loss plan!
Now, you may wonder butter, be it normal or peanut, is high in fat content then how peanut butter can contribute in weight loss regime? Let’s try to decode the nutritional aspects of peanut butter to get more clarity.
Peanut butter for weight loss
If consumed in right proportion, peanut can tremendously help in weight loss. Peanut butter offers a load full of nutrients with serving of just one tablespoon. Loaded with nutrients, it is an excellent source of protein, essential vitamins, minerals and fibers.
Being a good source of protein, it not only improves metabolism but also promotes feeling of fullness thereby resulting in weight loss. Contrary to common notion, peanut butter helps in preventing unwanted weight gain.
According to a study by Purdue University, people who constantly incorporated peanut butter in their diet never gained weight. The science behind this is that peanut butter helps you keeping full for a longer time, thereby preventing you from over eating.
According to US Department of Agriculture (USDA), 100 gms of peanut butter contain 50 gms of fat and 25 gms of protein. Whereas same quantity of regular butter contains 81 gms of fat just 1 gm of protein. Therefore, peanut butter is a clear winner when it comes to a healthier option. Even the fat contained is of healthier type.
Yes, you read it right – fat can be healthy too! Including healthy fat in your diet is extremely good and being rich in monounsaturated fatty acids (MUFAs), peanut butter is very healthy. Including monounsaturated fats in your diet is good way of reducing bad types of cholesterol (LDL) in your blood while increasing the good cholesterol (HDL).
What’s the best way to consume peanut butter?
Key to weight loss regime lies in incorporating peanut butter into the diet without adding on the calorie count and that is possible by having it in moderation. 1 tablespoon has around 100 calories and 2 tablespoon a day is what all you need. Consuming it is very easy – you can put it on a slice of whole grain bread, use it in salad dressing or can eat it directly as a healthy substitute of evening snacks like chocolate bar or cookies.
Not just a good source for weight loss, peanut butter has tremendous health benefits. Being antioxidants, it helps protect the heart and skin, boosts immunity and helps in building protein and cell growth. However, excess of anything is bad - since it is high in calories and fat, it is advisable to consume in a moderate quantity.