Almond butter – Your good fat friend!

A butter - good for your brain, help you loose weight, prevent heart diseases, control diabetes. You must be thinking how can butter be so good for your body. Well it is true; this is all the goodness Almond butter carries in it. Nothing but 100% almonds is what Almond butter comprises of.

What is Almond butter?

A delicious food paste of grinded almonds mixed with nut butter is what we call Almond butter. A butter that contains 200 calories, 19 grams of fat, and almost 5 grams of protein and helps you stay full between meals. It is a good source of dietary protein. It is rich in monounsaturated fats, vitamins and minerals, including vitamin E, magnesium, and calcium.

Health benefits

  • Good for a brain
Everyone must have always heard from their parents, 5 almonds a day are good to keep a healthy brain and a good memory. Yes, it does help boost brain health. Almonds are also available in another form a tastier version, Almond butter.
 
The omega-3 fatty acids in almonds help delay age-related brain decline and Vitamin B6, aids the production of neurotransmitter chemicals which improve communication between brain cells.
 
  • Takes care of your skin
Almond butter is rich source of copper, zinc, vitamin E and B which aids slow aging of our skin. The goodness of Vitamin E takes care of our immune system, cell function, and skin health. Vitamin E is also beneficial at reducing UV damage to skin.
 
  • A fat friend for your Heart
Almonds are known to be high in fats, but these are good fats that act as a friend for the heart and help get rid of the bad cholesterol that builds up on your arteries.
 
  • Helps control Diabetes
According to a research the low level of carbohydrates in almond butter is good for people suffering with diabetes. It helps reduce the rise in glucose and insulin levels.
 
  • Aids weight loss
Eating this high fibre and protein filled almond butter between meals is a good way to reduce the craving for eating junk.
 
  • Healthy bones
A tablespoon of almond butter a day takes care of your bone health as it contains approximately 50 mg of calcium and 45 mg of magnesium.
 
  • Helps keep a healthy gut

Almonds serve as prebiotics, which are considered to be good for a healthy gut. The intake of almond butter help improves digestive system as it is rich in dietary fibre and feeds good bacteria to your gut. This further helps boost the immune system and prevents sleep disturbances, stomach upset, and more.

 

It’s a known fact that most of the things that are good for our body do not taste good. However it’s not the case with almond butter. Try a spoonful of Kamree Almond butter and you will not be able to resist yourself for another one.

There are other indulgences like cakes, cookies, muffins that can be prepared with your jar of Kamree Almond butter.